Fish

[Amp1504 7]

I live in Florida and have decent access to fresh fish. Problem is I have no clue how to cook it properly. I don't have a grill bc I live in an apartment. Suggestions?

[DELETE THIS ACCOUNT! 12,703]

I just bake it in the oven. Or, I make a tinfoil "tent" around it and bake it in there to keep it moist.

One of my favorites is taking orange roughy or tilapia filets. Put a couple quick sprays of "I can't believe it's not butter" on it, a little salt and pepper, then a couple slices of onion and Tomato on it. Make a tinfoil tent around it and bake it at 400 degrees for 8-10 minutes.

Open the tinfoil and throw away the tomato and onion slices- they were just to flavor it.

Enjoy!

It makes a really flavorful and moist fish dinner!

[soanl1412 71]

I eat fish about 4 times a week and I bake it and it is amazing! I spray the pan with pam put the fish on the pan spray it with i can't believe its not butter on it with your favorite seasonings. I like garlic powder, chili powder and some everglades Cook until it is flaky!

[MiniMi 1,468]

I live in Florida and have decent access to fresh fish. Problem is I have no clue how to cook it properly. I don't have a grill bc I live in an apartment. Suggestions?

Fish fillets with cumin, chili powder, salt and lemon juice rubbed on real good. Grill with non stick spray and top with finely shredded cabbage diced tomatoes and avocado. I add a dollop of Greek yogurt and tobasco. You could put this in grilled corn tortillas to make tacos or not. It is my Mexican take on fish tacos. LOVE IT!

[kll724 3,055]

I eat fish almost every night. I bake mine, too. I loved breaded tilapia, but am staying away from breaded. So, I have found that ground flax seed makes a great breading, and then add a little Zaterans to the fish. Yummy! di the same to flounder lastnight, was great too!

[GuyMontag 1,264]

I am new to cooking fish myself but I've found that searching on recipe sites helps a lot. Here are some recipes I like:

http://allrecipes.com/recipe/heavenly-halibut/detail.aspx

http://allrecipes.com/recipe/crispy-fish-fillets/detail.aspx

http://allrecipes.com/recipe/broiled-tilapia-parmesan/detail.aspx

http://allrecipes.com/recipe/beer-batter-fish-made-great/detail.aspx

http://allrecipes.com/recipe/baked-dijon-salmon/detail.aspx

[ADJL 685]

Love fish. I also bake mine...400 degrees for 10 min or so...you can put some lemon pepper on it...thats also one of my favorite ways to flavor chicken.< /p>

[labwalker 1,177]

I'm new to cooking fish myself, but I've been buying the frozen fish haddock fillets from costco. They have both breaded and unbreaded, but the breaded have twice the calories Taste good, though! I use our small toaster oven to cook my fillets. I make my own tartar sauce using low fat or low calorie ingredients. Funny thing: before the lapband I was challenged to cook a hotdog on the grill. I eat fish at least 8 times a week. It is nothing but healthy compared to red meats. Fish is very healthy and is a great Protein. One four ounce fillet is about 100 calories. Not knowing what I am doing, I use a meat thermometer to ensure the fish is at least 160 degrees before eating it.