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How many calories are you consumming? Post op

Omfgmelly

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Omfgmelly    56

Omfgmelly
Posted

I'm aiming for 800 but most of the time I'm having issues, I get hungry quick. Can someone who had lost give me a sample meal plan? Please and thanks do much

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MandaMom23    684

MandaMom23
Posted

I try to eat a minimum of 1000 calories a day, and allow myself up to 1200 on days that I exercise (which isn't that often...need to start working on that!). I've lost over 60lbs since my surgery in February, so it's working for me.

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CHEZNOEL    4,061

CHEZNOEL
Posted

I am out 19 months, but aim for 1200 daily.

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labwalker    1,177

labwalker
Posted

I try to keep it at 1,000 calories, or a tad less. But, I make a serious effort to keep the Protein at no less than 80 grams, and try to make 90 grams per day. Also take a chewable form of Calcium and Vitamins.< /p>

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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