How many calories are you consumming? Post op

[Omfgmelly 56]

I'm aiming for 800 but most of the time I'm having issues, I get hungry quick. Can someone who had lost give me a sample meal plan? Please and thanks do much

[MandaMom23 684]

I try to eat a minimum of 1000 calories a day, and allow myself up to 1200 on days that I exercise (which isn't that often...need to start working on that!). I've lost over 60lbs since my surgery in February, so it's working for me.

[CHEZNOEL 4,061]

I am out 19 months, but aim for 1200 daily.

[labwalker 1,177]

I try to keep it at 1,000 calories, or a tad less. But, I make a serious effort to keep the Protein at no less than 80 grams, and try to make 90 grams per day. Also take a chewable form of Calcium and Vitamins.< /p>