Nutritionist Rules - What did yours say?

[can_do 195]

I also left out measuring. My eyeballs are not good at eyeballing!

[dylanmiles23 2,198]

how in the world do you get 100 g of Protein in, in a day's time? I'm not getting enough and am losing hair and nails so my dr upped my Protein by eating Protein Bar not shake but I certainly do not know how you eat that much, please share...I'm only 1 yr out.

my dietitian said there is approximately 7 g of protein for every once you eat. I have the 2 scoops of Protein powder to make sure I get in my protein. The brand I use is about 52 g for the 2 scoops. I was having a different protein bar and then she said to switch to the Cliff ones.

[donna12 742]

the Cliff crunchy Peanut Butter ones only and don't quote me on this has only 11 grs of Protein and those are the only ones I can stomach, which ones are higher and not nasty?

[dylanmiles23 2,198]

the Cliff crunchy Peanut Butter ones only and don't quote me on this has only 11 grs of Protein and those are the only ones I can stomach, which ones are higher and not nasty?

I just looked at the boxes. They are Cliff Builder's 20g Protein bar. I buy chocolate, chocolate peanut better and chocolate mint. They all taste good. I buy them at Target for $7.84 for I think 6 in a box. I just ripped the top off to see what. I am very fussy with what i eat and I found these 3 flavors good. I have seen some flavors at Walmart, also for about the same price.

[donna12 742]

I just looked at the boxes. They are Cliff Builder's 20g Protein bar. I buy chocolate, chocolate peanut better and chocolate mint. They all taste good. I buy them at Target for $7.84 for I think 6 in a box. I just ripped the top off to see what. I am very fussy with what i eat and I found these 3 flavors good. I have seen some flavors at Walmart, also for about the same price.

I will have to look at Walmart for the chocolate Peanut Butter, I think I could handle those, sounds good!!! thanks a bunch. I don't have a Target close by well its 30 mins away but I think my Walmart will carry them.

[Sunshyne068 97]

Ok I just re-read the thread and compliled a list of the rules everyone came up with ... I think im gonna post this on the wall of my cube at work.

1. eat 1000 cals a day or under (1 cup of food per meal)
   
2. get at least 60-80g or protein
   
3. only have 2 carb servings per day (only with 2 meals) – GOOD CARBS only (not bread, Pasta, etc)
   
4. drink 64 oz of Water a day
   
5. eat Protein FIRST
   
6. no alcohol
   
7. MEASURE your food – don’t eyeball it
   

[Sleath 5]

Thanks Sunshyne, for the recap. I think I'm going to do the samething. About to move from moisten foods to regular and these guidelines r perfect. Good luck to u.