95 lbs lost in 10 months

[Luckyaka 115]

I feel like a new person! Loving my Lapband!

[aufan 69]

You are beautiful!!! Amazing transformation! What are your tips for those of us a few months behind you?

[Luckyaka 115]

I just follow the rules. Protein first and I keep my carbs very low and I stick to a 1200 calorie diet.

[dgoertz1 120]

Looking great! Follow rules! Like that!

[kileybug34 173]

You look awesome, thanks for sharing!

[Sharpie 3,306]

you look amazing... I like the positive statement.. following the rules.. what a concept... lol very happy for you .

[can_do 195]

You are an inspiration to us all.

[Luckyaka 115]

Thanks so much everyone! This surgery helped change my life and I just so excited about the positive changes I see on the inside and outside.

[dee257 1,516]

beautful....and very smart !

[goalseeker 695]

Wow you look FABULOUS!!!! Congrats!!

[SeaSounders♥ 225]

Great job you look amazing!!

[Nyshia 1]

You look good on average how many pounds did you lose a month. I lost 10 pounds and I am three weeks out. How did you have self control. I would like to use 50 pounds

[Luckyaka 115]

Dee you have been my inspiration for a long time so thank you very much! Nyshia, on average I have lost about 9 lbs a months but the numbers never drove me. I really needed and wanted to retrain my mind and body on how I relate to food. So I have focused on getting rid of the bad eating habits that cause me to get to 245 lbs and focus on learning new eating habits that will keep me at my goal weight. My relationship with food has completely change. Food is no longer in control, I am. Also I joined myfitnesspal with Dee and others and I track everything I eat! I'm luckyaka on my fitnesspal.

[Nyshia 1]

@luckyaka it will not let me request you as a friend with out your email address.my email nytiena@gmail.com for myfitnesspal

[Luckyaka 115]

Luckyaka@aol.com