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Diet reccomendations?

Erin O'Donnell

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Erin O'Donnell    61

Erin O'Donnell
Posted

I haven't been to the gym very much in the past 3-3.5 weeks because I'm having some pretty serious hip problems that I'm going to see an orthopedist for soon. But I want to be able to at least maintain my weight while I'm going through all of this, which means I need to alter my diet a bit. Does anyone have any tips for a diet to help maintain?

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2muchfun    8,927

2muchfun
Posted

Just low calorie, band friendly diet should work.

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♕ajtexas♕    3,771

♕ajtexas♕
Posted

I eat 1200 calories a day, high Protein (60-70g) low carb diet. I have followed this throughout my loosing weight as well as maintaining for the last 6 months.

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Jodi_620    37

Jodi_620
Posted

You especially want to watch your carbs if you are not working out. Lean Protein, fruits and green, red and purple veggies (avoid starchy veggies)

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☠carolinagirl☠    18,721

☠carolinagirl☠
Posted

lean Proteins

fresh veggies/fruit

no processed/boxed items

drink alot

and dont take in more calories than you can burn off (otherwise you could gain)

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