Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I won't be much of a "competitor" but I've missed biking so much! I've got an infant that will be learning to love riding right along with me and a toddler on her hot wheel keeping pace. LOL... Baby seat is being put on today and tires pumped and I'm off for a ride tomorrow morning! It will be interesting to see how far I can go...

Share this post


Link to post
Share on other sites

Well, that was 2 hours or pure hell. I had a headwind coming home, what took me 83 minutes this morning, took me over 100 minutes coming home and I don't think my legs have ever been this tired.

21.75 Miles, 1:42 minutes, 1100 calories.

Share this post


Link to post
Share on other sites

Fabreze in your cubicle?

Share this post


Link to post
Share on other sites

Fabreze in your cubicle?

Cute, no. The facility where I work has a gym, with showers in the locker room.

Share this post


Link to post
Share on other sites

I'll post my rides.....time in the saddle is my goal, more than miles. http://connect.garmi...ivity/321309818

Significant storm damage in our area Friday night....Lots of trees down.

Distance: 31.87 mi Time: 2:07:51 Avg Pace: 4:01 min/mi Avg Speed: 15.0 mph Elevation Gain: 342 ft Calories: 1,784 C

my son has one of those computer things on his bike too.

are there any apps you can put on an iphone to help with getting back into riding?

Share this post


Link to post
Share on other sites

Cyclemeter

Strava Cycling

Map My Ride

Endomondo

And many others

And I use my phone for Pandora music while riding. Laissez Le Bon Temps Rouler!

Share this post


Link to post
Share on other sites

Cyclemeter

Strava Cycling

Map My Ride

Endomondo

And many others

And I use my phone for Pandora music while riding. Laissez Le Bon Temps Rouler!

Thanks Catfish

have a bike, now i just have to ride the damn thing... need to lose 10, would like to lose 20. But don't tell my hubby, he said i'm skinny enough... I told him... hehe no such thing.... silly man

Share this post


Link to post
Share on other sites

A short little ride after work. http://connect.garmin.com/activity/323058415

Distance: 18.27 mi Time: 1:23:57 Avg Speed: 13.1 mph Elevation Gain: 52 ft Calories: 806 C

Share this post


Link to post
Share on other sites

No biking to work for me today, so I went for a little jaunt when I got home. Only problem, the Water bottle that I filled got left on the kitchen counter :-) But there was a drinking fountain at mile 10 and I had an empty bottle on the bike, so I wasn't hurting too badly.

23 Miles, 1:23 Minutes, 1100 Calories.

Share this post


Link to post
Share on other sites

A nice ride today: http://connect.garmin.com/activity/323907356

Distance: 50.32 mi Time: 3:15:09 Avg Speed: 15.5 mph Elevation Gain: 343 ft Calories: 2,677 C

Share this post


Link to post
Share on other sites

Wow, I'm thrilled to see this thread!! One of my NSV goals is to ride the Pinellas Trail in St Pete, FL - 38.2 miles. I've never been an avid biker but I enjoy it immensely. A couple of friends have hitched their star on my wagon and we started training just after Mother's Day, riding 5 miles/day, adding a mile each week. Doesn't sound like much when I see all the stats above but for us - none of us in great shape - it's a thrill. We'll be at 34 miles by the second week of January, then we'll hit the P-trail. Three days of the week we bike our miles, swim 45 minutes, then do aquarobics for an hour, all before 11 am. The other days, we hit the gym for strength training. I don't ever see a day when I will love doing the gym thing but training for this ride with my friends has made it a lot of fun.

I use AllSportsGPS for tracking my rides/progress and Pandora is a MUST for the ride! I finally figured out how to make my smart phone do both at the same time! :)

Share this post


Link to post
Share on other sites

Doesn't sound like much when I see all the stats above but for us - none of us in great shape - it's a thrill.

STOP THAT! :lol: No matter who you are, there is always someone better. I went to a race last year called "Tour of Utah" the course for the first day of six was 138 miles, with a 3,000 foot climb in 90+ degree desert heat, And that was their easiest day! Compared to them, I shouldn't even be allowed to own a bike. :D The only competition that is worthwhile is the one you have with yourself.

You are doing a great job, keep it up. Every time you get on that bike, you get off in better shape,

Share this post


Link to post
Share on other sites

STOP THAT! :lol: No matter who you are, there is always someone better.

Thanks for the encouragement. I hadn't meant to sound like I was belittling our accomplishments, though I can see how it looks that way. Neither was I boasting about our workout schedule - just reporting. I have to remember I am among like-minded people when I post here and not subject to the scrutiny of ignorant people who don't understand the struggles of a fat girl and the joy in becoming "normal." Lesson learned! :wub:

Share this post


Link to post
Share on other sites

You guys are just showin off now! :wub:

Share this post


Link to post
Share on other sites

Morning work ride: 1:28 minutes, 21.75 Miles, 1021Calories

Afternoon work ride: 1:38 minutes, 21.85 Miles 1100 Calories

That gives me 130.12 miles, 8:54:28 h:m:s, 6,966 Calories for the week.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×