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A tip for if you stop losing or start gaining

Mrs.Bales

By Mrs.Bales, in LAP-BAND Surgery Forums

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Mrs.Bales    31

Mrs.Bales
Posted

My surgeon shared a little tip with me that I thought I would pass along in the forum. If (or when) I find myself no longer losing or even gaining (like I did today buy I only just started "Full Fluids" so I am ok with it).

Use your cell phone to take a picture of every single thing you eat or drink for a full week. Keep a log and then take a look, it will tell you a story of what you eat, when you eat, where you ate and the amount are eating. He said the solution for the changes I will need to make will be right in front of me.

It sounds so simple.

Cooper123 reacted to this

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taylor1989    131

taylor1989
Posted

Great idea

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NJshoregirl♥    9

NJshoregirl♥
Posted

This is a GREAT suggestion!

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Toddy    758

Toddy
Posted

That's a great idea!!!!!

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