braziliangirl 72 Posted May 31, 2013 Hi guys! I keep wondering if i should eat my greek yogurt before or after a solid food? I'm afraid is going to wash down like liquids does. Like now, i couldnt eat my omelet (woke up crapy this morning, gagged even to brush my teeth) so after i few bites i dont feel like eating more, maybe a yogurt could make me feel better, but again, i dont to wash what i already ate down.. Should i wait one hour to eat the yogurt? Share this post Link to post Share on other sites
line-dancer 810 Posted May 31, 2013 it should just lay on top if you ate enough but it is important to eat so you should have something a protient drink might be good right now. One meal change is not going to change things weight wise. Share this post Link to post Share on other sites
labwalker 1,177 Posted May 31, 2013 I have low fat Greek yogurt for breakfast; mixed with a cup of blueberries. It seems to hold me until lunch. Try it, and see how your hunger is controlled until the next meal. 1 hely88 reacted to this Share this post Link to post Share on other sites
CHEZNOEL 4,061 Posted May 31, 2013 Yogurt is definitely a slider, I would eat it before solid food if you are using both in a single meal. Share this post Link to post Share on other sites
hely88 883 Posted May 31, 2013 Everyone is different. You have to try some things in order to discover what works for you. Share this post Link to post Share on other sites
