Can you start over?

[JACKIEO85 308]

tw1968 How's things going for you? were you able to get back on track?

[tw1968 0]

Going to the dr Wednesday. Going to new dr as the after care center I normally go to is to far away. I have been working on Portion Control until then. Thank you for checking on me

[SueBee01 630]

The Doctors had a great segment last week that talked about visually measuring food with your hand. The palm of your hand cupped is 1/2 a cup. If you lay you hand open flare the palm of your hand is 3 ounces of meat. Your thumb to the first knuckle is a tablespoon. This makes it a little easier to eye up your food if you don't have measuring tools available.

I sometimes eat smaller amounts more frequently. You just have to change it up and see what works for you.

You can do this! Good luck and keep us posted.

[BandedTheresa 2]

Update tw1968?