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9 Reasons To Weigh & Measure Your Food

By Jean McMillan, May 27, 2013 in Weight Loss Surgery Magazine

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HealthyNewMe 1,935

Posted December 28, 2013

I never weighed and/or measured my food portions....never.....

Why? I honestly thought I KNEW what 4oz looked like or what 1/2 cup looked like......,

After reading this post, I now realize just how delusional I've been.

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cindyh1 3

cindyh1

Posted January 1, 2014

I got my scales and measuring cups back out today. Thanks

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