Old habits die hard getting back on track

[adugan 53]

Went out of down this weekend found myself eating and drinking a few things I shouldn't have. I'm only 17 days out its hard without any fills. I ate less but not as health as I could have.Good thing I'm going Friday for my first fill also plan on getting in the gym this week

[JenWis6 98]

I believe you need to let yourself enjoy a day like that now and then as long as you know that you get back on track the next day. It isn't a "life style" change if you don't allow yourself some fun. Then it is just a diet. You did say one thing that tells me your brain was still in it. You ate LESS. That is a good thing. I am sure if you are anything like me, before surgery you would have really indulged. Count this as a fun day and move on.

[line-dancer 810]

I think you should look at the positive you did make changes you ate less and you where aware of what you were doing you didn't do that before. This is a process mark down the changes you notice it give your brain a charge to keep going. You did great and should be proud as the fills come you will notice more and learn more..like ophra says "when you know better you do better" that goes for us all. Great Job

[ireallywannabthin 286]

I'm in the same boat as you.. For a few weeks now I have seen my old habits slowly come back! I'm having a hard time trying to get back on track but if we keep pushing we will get there!!