Bread

[Veronica68 81]

I find I can eat toasted bread, if it's not to early in the day. I am tighter in the morning for sure. Anytime of day doughy bread gets stuck. Pasta usually does too. As said, it's just not worth it. I agree with sticking to the whole grains for sure!

[Jachut 487]

Since banding the taste if bread has changed for me - i can really taste the yeast and i dont like it. I remember the taste of a toasted cheese sandwich or apiece of toast and get a strong craving occasionally but every time i indulge it im disappointed.

I melt cheese on rice cakes or any sort of crispbread, even sandwiching them in the sandichpress and enjoy that far more. Much lower carb too.