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Such muscle pain

tryingtolose24

By tryingtolose24, in Fitness & Exercise

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tryingtolose24    45

tryingtolose24
Posted

Hello everyone! I just started with a personal trainer. I do 2 days/ week of strength training and 3 more days /week of cardio (2 days off). I am SOOOOOOOOOO sore from the strength training. Not kidding. It is hard to walk. I know, I know; this will get better in time. But any suggestions for relief would be fantastic.

Thank you in advance :)

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It'sTime    82

It'sTime
Posted

The secret is to have some Protein immediately after your workout. Works like magic.

I used to have the same problem.

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tryingtolose24    45

tryingtolose24
Posted

The secret is to have some Protein immediately after your workout. Works like magic.

I used to have the same problem.

Thank you thank you thank you! I am doing this right now.

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Go To Topic Listing Fitness & Exercise

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