Such muscle pain

[tryingtolose24 45]

Hello everyone! I just started with a personal trainer. I do 2 days/ week of strength training and 3 more days /week of cardio (2 days off). I am SOOOOOOOOOO sore from the strength training. Not kidding. It is hard to walk. I know, I know; this will get better in time. But any suggestions for relief would be fantastic.

Thank you in advance

[It'sTime 82]

The secret is to have some Protein immediately after your workout. Works like magic.

I used to have the same problem.

[tryingtolose24 45]

The secret is to have some Protein immediately after your workout. Works like magic.

I used to have the same problem.

Thank you thank you thank you! I am doing this right now.