Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Spread out meals



Recommended Posts

Ok so I'm newly banded and I'm in the full liquids stage. I'm wondering if its ok to eat my meals over a long period of time. I still only eat my small portion but I find even a cup of Soup I need to spread it to about 2 or 4 sittings of small bites. I'm satisfied after a few bites and don't want to push it but then 30-60 min later I'm feeling hungry again. Is it ok to do this as long as I'm still only eating the same small portion? Thanks for any advice.

Share this post


Link to post
Share on other sites

some how I missed during my pre op appt the fact when I was on liquids I was supposed to be eating about every 2 hours , so when I went in for my 2 wk check up i a... felt like comeplete s/**%^. bc i was eating virtually nothing and b.. after being asked and "you are eating every 2 hours right"... felt rather silly... somehow I had it in my head I was supposed to be eating 3 times a day... OMG 3 times a day does not work for me... I would say if you are TRUELY hungary not head hungar eat, what i do is a drink for about 30 -45 min to see if that satisfies me if not I am truely hungary.. right now I am averaging eating about every 3 hours ...3 "meals" a day but at the off times I am doing Snacks ( applesauce, cottage cheese, string cheese, small protien shake etc) hope that helps( make sure to account for everything (track )and stay with in your calories for the day of cource)...

Share this post


Link to post
Share on other sites

I track everything and make sure my portions are right I just can't sit down and eat all at once. For lunch I had a cup of Tomato Soup and I ate about half then came back to it about an hour later and finished it. My calories right now are averaging around 350 a day. My dr didn't really set a calorie goal for me for the recovery diet.

Share this post


Link to post
Share on other sites

I was instructed to only eat a 1/4 a cup of liquid at a time. I am still supposed to stick with 1/4 cup for mushies and no more than 1/2 cup per meal once I start solids.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×