Spin

[TexasJeff 179]

At my morning Spin Class at Golds Gym.

[lafaye999 32]

I love spinning plus it helped lift my falling buttcheeks

[Terry Poperszky 2,784]

I love spin, but as far as I can tell it hasn't helped my butt cheeks at all, they still look like deflated balloons.

[LJCBF 363]

Spin helps in the sense that it burns calories however if you want to lift "da butt" you will need to do specific exercises that effect the 3 muscles that make up "da butt"

1. Gluteus minimus

The smallest of the glute muscles lies directly under the gluteus medius.

2. Gluteus medius

This pork chop-shaped muscle sits near the outside of your pelvis.

3. Gluteus maximus

True to its name, the maximus is the biggest muscle in your body.

Some of the key exercises are:

Bulgarian split squat - 15 slow proper reps per leg

*Following done while on forearms

Mule kick

Mule kick w/curtsy

Swim kick

Circle kick

*All "kicks" done 15 reps back to back all one one side then switch to the other side

Prepare for an awesome soreness in the following day ; )

Lee

280 lbs Lost - All Diseases Reversed

American Council on Exercise (ACE) Certified Personal Trainer & Health Coach

[Terry Poperszky 2,784]

Spin helps in the sense that it burns calories however if you want to lift "da butt" you will need to do specific exercises that effect the 3 muscles that make up "da butt"

Yea, found that out in biking, but not too worried. My wife keeps grabbing my "Gluteus maximus" every time I walk past, so it can't look too bad.

BTW, normal peddaling in spin does focus on the Quads, but Isolations and hovering do transfer the work to the back of the upper legs as well. Fact is my entire upper leg burns during isolations, which is why I hate them so much.