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upper body strength....

kristinc1985

By kristinc1985, in Fitness & Exercise

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kristinc1985    111

kristinc1985
Posted

Hey everyone!

I've recently started doing pole fitness as exercise. Thing is, I have basically no upper body strength. And to do this awesomely, I need to build some. I have a gym membership and I lift weights. But I'm looking for something new to try. Any suggestions?

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michpell39    399

michpell39
Posted

I know its old school but my trainer tell me push ups and pull ups sooo hard for most women at first but you would be surprised how fast you gain upper body strength with them

Aza359 reacted to this

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lekanto    50

lekanto
Posted

Look up 100 Pushups. There's a website and there are apps. Even if you can't do one good pushup right now, you will be surprised by your progress.

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kristinc1985    111

kristinc1985
Posted

Thanks ladies. I'll do that. Push ups have always been my sworn enemy. But I'm definitely going to start. I think they'll help tremendously!!!

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