2 weeks post op

[Omfgmelly 56]

I've healed pretty quickly, no gas pain no aching just the incisions are a little sore- I'm on mushys now and I'm starving, I fill up quicker but idk what to eat to stay under 800 calories. Since preop I've lost 20 pounds nothing since then. Scared to gain it back- I'm sure returning to the gym will def make me loose weight. I go back on the 28th :/ I wonder if ill get a fill in then?

[cda97 63]

What mushies are you eating?

Some ideas are:

Refried Beans with shredded cheese-melted and a little sour cream and salsa or taco sauce

Cottage cheese

pizza Cup- pizza sauce with melted shredded mozzarella cheese

Lasagna cup- cottage cheese, Pasta sauce, mozzarella, Parmesan cheese

Pinto Beans

Soft/flaky meat- tuna, other fish, chicken

Steamed or blended/puréed veggies

Applesauce

Soft fruit-no skin

Bananas

Mashed potatoes

Thin oatmeal or cream of wheat

Scrambled eggs-make sure they aren't too dry and chew really well.

Hope this helps!

[Omfgmelly 56]

What mushies are you eating?

Some ideas are:

Refried Beans with shredded cheese-melted and a little sour cream and salsa or taco sauce

Cottage cheese

pizza Cup- pizza sauce with melted shredded mozzarella cheese

Lasagna cup- cottage cheese' date=' Pasta sauce, mozzarella, Parmesan cheese

Pinto Beans

Soft/flaky meat- tuna, other fish, chicken

Steamed or blended/puréed veggies

Applesauce

Soft fruit-no skin

Bananas

Mashed potatoes

Thin oatmeal or cream of wheat

Scrambled eggs-make sure they aren't too dry and chew really well.

Hope this helps![/quote']

Thank u so much!!!! It did help

[spwlfd035 8]

Can I get the recipe for the pizza and lasagna cup? It sounds amazing. !

[jenn0528 40]

What about mashed califlower?

[Luka Beth 78]

I made lasagna cups with the following:

1/2 cup ff ricotta

1/2 cup lf cottage cheese

1 egg

1/2 cup shredded Italian cheese

Spaghetti sauce

Mix the egg, ricotta, and cottage cheeses together. Spray ramekins with Pam. Spoon cheese mix in until about 3/4 full. Top with spaghetti sauce and shredded cheese. Bake on baking sheet for about 25-30 mins at 350. Allow to cool. They refrigerate and reheat well.

[spwlfd035 8]

Thanks for the recipe! I am going to try it tomorrow. ; )