Omfgmelly 56 Posted May 17, 2013 I've healed pretty quickly, no gas pain no aching just the incisions are a little sore- I'm on mushys now and I'm starving, I fill up quicker but idk what to eat to stay under 800 calories. Since preop I've lost 20 pounds nothing since then. Scared to gain it back- I'm sure returning to the gym will def make me loose weight. I go back on the 28th :/ I wonder if ill get a fill in then? Share this post Link to post Share on other sites
cda97 63 Posted May 17, 2013 What mushies are you eating? Some ideas are: Refried Beans with shredded cheese-melted and a little sour cream and salsa or taco sauce Cottage cheese pizza Cup- pizza sauce with melted shredded mozzarella cheese Lasagna cup- cottage cheese, Pasta sauce, mozzarella, Parmesan cheese Pinto Beans Soft/flaky meat- tuna, other fish, chicken Steamed or blended/puréed veggies Applesauce Soft fruit-no skin Bananas Mashed potatoes Thin oatmeal or cream of wheat Scrambled eggs-make sure they aren't too dry and chew really well. Hope this helps! 2 Sony369 and ADJL reacted to this Share this post Link to post Share on other sites
Omfgmelly 56 Posted May 17, 2013 What mushies are you eating? Some ideas are: Refried Beans with shredded cheese-melted and a little sour cream and salsa or taco sauce Cottage cheese pizza Cup- pizza sauce with melted shredded mozzarella cheese Lasagna cup- cottage cheese' date=' Pasta sauce, mozzarella, Parmesan cheese Pinto Beans Soft/flaky meat- tuna, other fish, chicken Steamed or blended/puréed veggies Applesauce Soft fruit-no skin Bananas Mashed potatoes Thin oatmeal or cream of wheat Scrambled eggs-make sure they aren't too dry and chew really well. Hope this helps![/quote'] Thank u so much!!!! It did help Share this post Link to post Share on other sites
spwlfd035 8 Posted May 17, 2013 Can I get the recipe for the pizza and lasagna cup? It sounds amazing. ! Share this post Link to post Share on other sites
jenn0528 40 Posted May 17, 2013 What about mashed califlower? Share this post Link to post Share on other sites
Luka Beth 78 Posted May 17, 2013 I made lasagna cups with the following: 1/2 cup ff ricotta 1/2 cup lf cottage cheese 1 egg 1/2 cup shredded Italian cheese Spaghetti sauce Mix the egg, ricotta, and cottage cheeses together. Spray ramekins with Pam. Spoon cheese mix in until about 3/4 full. Top with spaghetti sauce and shredded cheese. Bake on baking sheet for about 25-30 mins at 350. Allow to cool. They refrigerate and reheat well. 1 ANewMe428 reacted to this Share this post Link to post Share on other sites
spwlfd035 8 Posted May 18, 2013 Thanks for the recipe! I am going to try it tomorrow. ; ) Share this post Link to post Share on other sites