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I'm on "mushies" and made something actually worth taking a pic of:)

1/4 cup cottage cheese

1/4 cup Pasta sauce

1//4 cup shredded f/f mozzarella cheese

1-2tbs grated Parmesan

Layer first 2 ingredients in microwave safe bowl. Heat for 20-30 seconds. Add mozzarella and heat addition 30 seconds or until cheese is melted. Add Parmesan.

With the ingredients I used it was 150 calories and 13 grams of Protein and super yummy:)

post-351541-13813141655367_thumb.jpg

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That was one of my favorite mushy meals! So good!

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I tried this last night and I loved it!

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Today was my first day of the "mushy" foods... I had seen this post about a week ago and saved the recipe as I knew it would be my first foray back towards food after 4 weeks of liquids... it was YUMMY!!! I did substitute ricotta as I don't like cottage cheese... but the result was awesome!! thanks for posting.

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Must try this soon

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Did y'all mix the bowl together after it was made?

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I cooked it all in the layers but when I ate it it all got mixed together.

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I ran out of cottage cheese but used fat free ricotta, very very good. Thanks for sharing

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Yes, mushie foods

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Even better with ricotta (like lasagna!)

Enjoy!

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Omg! I'm going to try this!!! Thnx

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Now you can all look forward to adding chopped up chicken or ground turkey to it when you get to add real meat! Awesome!

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I use to make something very similar to this when I was on Atkins-- I used to add pepperoni.... It's delish!!

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