What keeps everyone more satisfied?

[Julie121212 58]

For Breakfast (or any meal really), what works best for you all? Greek yoghurt (Dannon Light and Fit 80 Cal) or a cup of cottage cheese? If I have to eat a little more on the run I want to get the best bag for my calorie buck

Thanks!

[DetChatt 188]

Cottage cheese does it for me big time.

[AmandaMarie 11]

I will take pour Egg Beaters into a muffin pan and bake through for 20 minutes. I keep them in the refrigerator and pop a couple at a time into the microwave for breakfast. It's easy and satisfying. Greek yogurt does it for me also.

[BandtoSleevechick 171]

I don't like cottage cheese so i eat yougart

[2muchfun 8,927]

Neither. Protein and lots of it. eggs, turkey sausage, low fat beef crumbled into a breakfast taco, smoked salmon on a skinny bagel, egg and ham w LF/cheese on a skinny bread(low cal eggmcmuffin), egg beater/turkey sausage omelette, 3 slices of bacon w/scrambled egg.

Not all at once of course

[KAATNS 1,473]

I'm usually good with some yogurt and a shake for breakfast.

[labwalker 1,177]

80 cal. low fat Greek yogurt, with one cup of mashed blueberries mixed in. Add the blueberries to get some other nutrients.

[Sharpie 3,306]

eggbeater omelette.. turkey sausage , with a little cheese melted on top.. I am not a big yogurt fan but sometimes if in a hurry I will have a greek yogurt with fruit.. I have eaten bacon and eggs but would rather have the turkey sausage ..

[ksaug21 81]

So far for breakfast I've had Kashi Creamy Ceral (9 grams protein) with fruit mixed in and that has been a good one to hold me for a while.

[patience1822 17]

I tried the new egg white mcmuffin at mcdonalds still not hungry that was at 9 this morning 250 calories

[2012 359]

Fage 0% greek yogurt, has 18 g Protein. If you put a pkt of crystal light (individual drink pkts), it makes it taste good, my favorite is lemonade right now.

[*~NewBeginnings2013~* 21]

Especilkay at the end of my night shift, around 5 am, I do 1/2cup vanilla bean geek yogurt with 1/2 shop of vanilla Protein Shake powder. Turns the 10 ish gm Protein Breakfast into a 23g breakfast. To stir it up, I add low fat granola, raisins, and slivered almonds (all totaling about 2Tbs). Pretty yummy!!! This lasts me at least until i wake up later I'm the day and often I'm not hungry when I wake up.