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Eating out...FRUSTRATING!



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So I have gone to Ruby Tuesday twice now since my surgery on April 5th. Even when I order from the Fit & Trim menu and stay well within my calorie goal for the day I have gone up a pound or more and it takes 3 days to get it off again. I don't get it! Maybe it's the salt content??? It's so not worth going out to eat. I definitely prefer to cook at home and know exactly what I am eating. Has anyone else had this same issue?

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I agree with tmf; Water weight.

Are you getting all of your Water in? That will help to flush out the water retention.

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You could stay home to eat, or you could eat out and STAY OFF THE scale.LOL

I eat out all the time, but I don't let the scale get me down.

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I hardly ever eat out. It's just not worth the extra junk and calories to me, no matter how healthy I try to choose from the menu. But I'm a shrimpo with a slow metabolism, so I have to really watch the calories. I don't think I'd have been as successful if I'd been eating out or eating any kind of normal food (just smaller quantities).

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