So what's your Eating Rules Score?

[Kris150 29]

Have you read the wonderful - and potentially life changing - WLS book from Clifford Thomas: Skinny Jeans...at last! ?

If you haven't and you've ever struggled with losing, maintaining or even the dreaded re-gain then this is THE BOOK for you! (I'm not getting any endorsement, apart from feeling amazing again since I've read it...)

So, if you've read it then I'm curious to know: what's your Eating Rules Score?

I'd like to start a little research on my own here, correlating the ERS with losing success.

Let me know your current score and how are you succeeding.

For example, my score currently is 73 (out of 100) - and I gained 15lbs in the last 12 months and couldn't get rid of UNTIL NOW.

Today is a New Day - I'm committed to push my score as close to 100 as possible, and I believe this will be my magic bullet to get to goal... I'll report my score weekly and looking forward to the changes!

[stept04 465]

If you don't mind me asking, what in general is the book about? I have not heard of it. I was thinking of getting it if it was any good. I guess I could look it up just being lazy I guess plus curious of your opinion. Thanks

[backpacking5 224]

I just ordered the Kindle edition for $1.99. looking forward to reading this tonight

[Kris150 29]

If you don't mind me asking' date=' what in general is the book about? I have not heard of it. I was thinking of getting it if it was any good. I guess I could look it up just being lazy I guess plus curious of your opinion. Thanks[/quote']

In very-very general terms and absolute nutshell: how can we achieve long term success with WLS, why do we fail, what to do to turn things around. It was a real eye opener for me (although you suspect the basis we are hardly given such straightforward answers to burning issues like re-gain.)

Sent from my KFTT using LapBandTalk

[DebHas 27]

I downloaded the book and read it. love it! Great suggestion!

[Kris150 29]

My eating rules score for the week (Mon-Thur so far) is a goodly 90!

Major improvement from last week's 73. However, I haven't weighed in this week as I'm gearing up to start carb cycling next week so weigh-in is scheduled for tomorrow.

Anyone else got their scores is?

Sent from my KFTT using LapBandTalk