working out a diet post - op

[LorenP 0]

Today is my first day on this site. I reckon I've been avoiding it. Reading some of your posts I feel really ashamed of my miserly 15lbs weight loss since my surgery on 22/3/13. I am really struggling with finding a diet that makes me feel full but I won't over eat. I know i can stil over-eat and its only the presence of my gf thats stopping me. I don't really feel uncomfortable full at all. I already have 7ml in and I can only get 14ml.

what am I doing wrong?

What would you guys suggest?

[TexasJeff 179]

Throw the scale out the window. You already know what to eat and how much.

Get your butt in gear and get moving. Exercise, Exercise and Exercise.

Walk the dog, play ball with the kids, better yet, be a kid, go out and ride your bike.

[☠carolinagirl☠ 18,721]

no need to diet. eat your allotted amounts (eat fresh veggies/fruit and lean protein) drink alot and move (any exercise).....its working...you just need to help it..and just because you can overeat doesnt mean you should...hang in there.....and ANY lose counts...no matter the number.

tex is right, move it..