Food Journal

[braziliangirl 72]

Hi y'all!

I'm trying to see what you all have been eating to successfully loose weight.

Please share here what and how much you are eating. (I know every persons amount is different, but just to have an idea).

Thanks.

[braziliangirl 72]

I'm going to start then

I'll put the time as i had my second fill last night, and i'm testing it out lol (even though today is only about mushies, tomorrow i go back to solid)

So far:

7:00 - 1/2cup coffee + 1/2 cup of 2%milk(i usually have soy milk but there wasnt any left)

7:30 - 1 pouched egg

9:30 - about 1-1/2 cup of fresh papaya

(Now is almost 10, and my stomach is growling lol, i'm going to try to hold on until 10:30 and maybe eat another egg. Damn it, i should've ate 2 eggs at 7:30, but i thought 1 was enough)

[KAATNS 1,473]

I log everything on MyFitnessPal. There are quite a few banders there that you can follow if you'd like. It's a great tool to use. Feel free to add me txin1

Best wishes!

[braziliangirl 72]

I log everything on MyFitnessPal. There are quite a few banders there that you can follow if you'd like. It's a great tool to use. Feel free to add me txin1

Best wishes!

Thanks Steph, i already added you

Its funny cause icant see people's log in the app.

Maybe i'm not looking at the right place!?!

[labwalker 1,177]

HI! I use FitDay.com, but only because I have been using it to track calories for the past 11 years. I am comfortable with it, but I am sure there are better program that have come out since.

My diet is basically the same; I try for under 1000 calories and at least 70 grams of Protein. A typical day will be 1 cup of blueberries mixed with yogurt for Breakfast, and maybe 3 to 4 fish fillets spread over lunch and dinner. I'll add an asian pear every other day, and either yellow or green Beans (low cal veggies) for fillers after the Protein if I still have room. I love fish and have lost interest in red meats since the surgery.