sweetpea_2007 29 Posted May 13, 2013 I have only been eating when my stomach growls. I am wondering if I should drink more Protein Shakes even when I'm not hungry. I have been taking in over 100ounces of fluids in a day time. Share this post Link to post Share on other sites
sweetpea_2007 29 Posted May 13, 2013 Or just wait until I get to the hungry stage Share this post Link to post Share on other sites
Draven 188 Posted May 13, 2013 I am no expert, but I would think consuming something in between would be better. My goal is to keep my daily calories around1000, but to try to get something in me every 4 to 5 hours as well. It doesnt always work. Share this post Link to post Share on other sites