Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Greek Yogurt = high protein



Recommended Posts

I've tried Greek yogurt in the past and never liked it. I always thought it was too thick so I wasn't a fan. Recently I've tried plain Greek yogurt in place of sour cream...on baked potatoes, meatless chili, etc. It is really good and has 17 grams of Protein. Don't get me wrong it doesn't taste as good as sour cream but it's an excellent substitute.

Share this post


Link to post
Share on other sites

Add a tablespoon of Peanut Butter to 1/2 cup of plain greek yogurt and you have the center of a reese cup. It's pretty yummy!

Share this post


Link to post
Share on other sites

Better still, use the PB2 Peanut Butter powder in the Greek yogurt. Can you say YUM???

PB2 is powdered Peanut Butter with all of the fat removed. It is absolutely delicious added to a Protein shake too!

I have some PB2 in my pantry that I have never opened. I need to add it to my chocolate Protein Shake this week. Thanks for the idea!

Share this post


Link to post
Share on other sites

I use alot of greek yogurt. I make a shake every morning. 1/2 C greek yogurt, hand full of spinach, 1 C almond milk, 1/2 banana a few berries. Blend it all up. It is really good.

Share this post


Link to post
Share on other sites

I eat Greek yougurt for Breakfast with 1/2 cup of Fiber one almost everyday. I love the idea of the PB2, never heard of it but want to try it. Where do you get it?

Share this post


Link to post
Share on other sites

My favorite with greek yogart, is and taste sinful..sugar-free cheesecake pudding (jello brand dry about 2 teaspoons) vanilla greek yogart with a few fresh strawberries, or dip in with fat free animal crackers...its been so long since I have been on this site, I thought I would jump right in..mix a box of the pudding with whole container and snack a few days with it great for a party too

Share this post


Link to post
Share on other sites

I eat Greek yougurt for breakfast with 1/2 cup of fiber one almost everyday. I love the idea of the PB2, never heard of it but want to try it. Where do you get it?

You can order it on line, but I buy it at my weight loss center. Try Amazon. They make both a Peanut Butter and a chocolate peanut butter-I recommend you get both!

Share this post


Link to post
Share on other sites

I put crystal light packet in my yogurt! Sooo good! 10 extra calories and no extra carbs!

Share this post


Link to post
Share on other sites

AJ, you got me started on this and man oh man is it good!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×