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Protein Requirements

Miki71

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Miki71    21

Miki71
Posted

I was banded April 24th and went to my post-op appointment today. I will be starting "regular" foods next week. My first fill is May 24th.

I was reading about the importance of eating enough Protein but had no idea how much is the "right" amount for me. I thought I would share the handout the RN at my clinic gave me.

I've also been using the "Lose It!" app to track calories, Protein and carbohydrates to keep me in check.

Daily Protein Requirements

(lbs. /2.2 = kg.)

#1) Weight in lbs. / 2.2 = Weight in kg.

#2) Weight in kg. X 0.8 = Daily protein MINIMUM

#3) Weight in kg. X 1.0 = Daily protein MAXIMUM

Note: 3oz. of protein is approximately the size of a deck of cards.

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Cedri    33

Cedri
Posted

118 fun stuff.

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