Water Intake

[carole6836 23]

I guess I am lucky as I love Water by itself, it don't bother me. I find it extremely hard to take in 68 oz of water (which I haven't been able to do yet). You can't drink 15 to 30 min before a meal....that doesn't leave much time in between meals where you can drink..except at nighttime (for me anyways). That is the real challenging thing for me. I can drink a 20oz bottle throughout the day and that is it. Really do not know how to address this issue anymore, unless I gulp down a 10 oz at a time...but we are supposed to take "little sips" which impairs the capacity to take in my fluids. So yeah, that is a challenge for me 2.

[jessasmile 3]

I'm a teacher and have 5-6 Water bottles in my room at any given time 1 at every station in my room. My kids laugh at me because they know station 1 has hot water. I always start my day with 20 oz of warm water. Warm water has its own flavor. In the summer I do a lot of detox water that has mint cucumbers and green tea in it... I don't like artificial sweetners so water is really my only option.

[Mizz_Megan 40]

I'm reallllyyyy having trouble with this too. I'm in a car all day driving to and from patients houses. I finally bought a cooler and keep Water with me which has helped some. The only thing I can say is keep it in your face so you remember to drink it.