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Hello I had my lap band/plication in may 9,2012. Exactly one year ago. I've lost 47 pounds couldn't be happier since that's the most I've ever lost. Wish it was more but hoping by next year I have had reached my goal. I look way better then last year that's for sure. Keep your head up and you can do it!!! If your scared it will be for a lil while but the benefits are worth it!

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Congrats on your weight loss and thanks for the encouragement! :)

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Way to go. Slow and steady wins the race!!!

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What would you say are three things you do differently that have gotten you to losing 47 lbs after a year?

I LOVE TO WORKOUT!!! I thought I would never be so happy to workout.. I'm logging my food everyday.. I'm on my fitness pal sandrie77

Anyone who wants to add me!!! I'm a great motivator

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DukesDuchess on MFP - I can't figure out how to add people!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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      1. NeonRaven8919

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