One more benefit of the Band

[Terry Poperszky 2,784]

No food coma after over eating. I just got back from a business lunch and I ate too much. Pre-Band that would have meant a couple of thousand calories and a food coma.

[Debbie3sons 1,936]

Not good to over eat, lol u should know when to stop by now, however I know u will be riding it off so I guess it's ok , but don't get the stuck feeling it's no good .

[Terry Poperszky 2,784]

Hate to tell you Debbie, I knew when I should have stopped, but didn't. That will be a battle many of us will face for the rest of our lives. Even with the overeating, I doubt I will exceed my BMR today, just have a lite dinner.< /p>

[mrsto 2,925]

Hate to tell you Debbie, I knew when I should have stopped, but didn't. That will be a battle many of us will face for the rest of our lives. Even with the overeating, I doubt I will exceed my BMR today, just have a lite dinner.

SO true! I can't speak for anyone else on this site, or anywhere else....but I will never be perfect! I can be damn good, but I spent too many years in therapy to let go of the drive and need for "perfection". A little over eating here & there; I can live with it. As long as it's not a regular practice.

So Terry - what was for lunch? I hope it was gooooood

[Terry Poperszky 2,784]

So Terry - what was for lunch? I hope it was gooooood

3 Olive Tapenade, Humus, flat bread, Smoked Salmon, pickled onions, grilled artichoke and Ahi tuna grilled perfectly rare.

[kll724 3,055]

Sounds wonderful,Terry, glad you enjoyed your business lunch.< /p>

[Rojasanoll 920]

Now and then, so what! It won't hurt you and YOU are still Human! You will now get back on track and eat better and smaller.

Best wishes and Keep the Faith.