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I lost 20 lbs on my pre-op diet that I started April 1st and have lost an additional 9 since being banded 9 days ago.

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Tomorrow is my two week mark. I'm down 46 including preop diet

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What kind of pre op diet did u guys do? Mine was just 24 hour clear liquids....and it looks like a lot of the weight was lost pre op

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5 weeks and total of 31 lbs.

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Two weeks before I did full liquid, lost 18 and since the surgery, 4-25-13, I'm down 28

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I had a 10 day preop diet started March 25th which consisted of 2 or 3 Atkins Protein Shakes. They contain between 10 and 15 grams of Protein and are very low carb. I also ate oatmeal or an egg & spinach omelette for Breakfast and 5oz of lean meat and 1 cup of green veggies for dinner. I lost 15 pounds preop and have lost almost 17 pounds post op. My surgery was April 5th. I did not lose the first week after surgery....probably because I was not getting nearly enough calories because I was not at all hungry. For me I truly believe the protein keeps me full and staying away from carbs keeps my cravings at bay. Those Atkins shakes are great too. :)

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What kind of pre op diet did u guys do? Mine was just 24 hour clear liquids....and it looks like a lot of the weight was lost pre op

I did two week pre-op diet, not full liquid but could only have 1 serv. of fruit, starch, and vegetable a day with Protein shakes. Unfortunately (or fortunately) my initial surgery date was rescheduled (there was some sort of scheduling snafu), then my second date (which was several days later) was cancelled as my surgeon had death in his family, so I had to do an additional 2 week pre -op diet. I lost about 20 lbs through all that!

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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