stayin pretty

[sxybk 10]

Hey all, so im havin sum trouble.. im stuck between 4lbs some days im two lbs less others im two lbs more. Banded 3/14/13 start wieght 246lbs goal 165lbs .. i lost close to 50lbs al together, im very pleased .. but idk wats da problem my nutt says dats common .. n e sujestion?? on wat to eat or do? {Becus im walkin more n stickin to my diet, i get full for alil bit, then im hungry again, had my first fill .. i feel da difference but no wieght lost ..

[Rojasanoll 920]

Takes a few fills to finally kick in and maintain food intake without getting hungry. Be patient and keep up your good work of eating better and exercising.

[line-dancer 810]

you should be losing 2 lbs a week not days. The body can hold up to 5-7 lbs of Water weight. I weight myself every morning at 6 am and mark it on the calardar so I can see how it goes for me . it all comes out in the end I do the happy dance the second I see a lower number and keep that in my head. Good luck and keep up the good work

[hely88 883]

Weight loss can be slower in the beging because you are healing. The band does not make you lose weight. Its calories in verses calories burned. Make sure you are measuring and tracking everything you eat. Make sure you are drinking enough Water because that definetly plays a part in keeping you satisfied. Make good food choices. High Protein solids. Best of luck!!

[sxybk 10]

Thanks i apperciate it!

[sxybk 10]

Thanks i apperciate it!

[cda97 63]

50 lbs is great! Is that since surgery or before? Your body can go through adjustment periods and plateaus. You may need another fill or two before feeling satisfied longer between meals. The important thing is to eat your Protein first and make sure you are getting plenty of it. Hang in there, more weight loss will come!