Weekend Weight Loss

[Telly 4]

:brick: :nono: THIS IS IT!

Everyone in the Spring Bootcamp, the Gone for Good Club, April and May Bandsters and anyone else I've missed, right here...right now....this is it....again:omg:

VOW TO DROP 2LBS BY THE END OF THE WEEKEND!

NO MORE EXCUSES! NONE!!!!

STARTING: TODAY FRIDAY, May 5, 2006

ENDING: MONDAY, MAY 8, 2006

YES, THE WEEKEND IS HARSH WITH EATING OUT, MOVIES AND popcorn, drinks. DON'T LET THIS WEEKEND TAKE YOU OVER!!!!

VOW TO DROP 2LBS BY THE END OF THE WEEKEND! GONE FOR GOOD CLUB AND BOOTCAMP MEMBERS CAN GO REPORT BACK TO THEIR CAPTAIN AND TEAM LEADERS WITH GOOD NEWS!!!! THIS IS REINFORCEMENT THAT WE NEED FOR THE WEEKEND.

THAT'S WHAT WERE HERE FOR, TO DROP THE WEIGHT. WE AREN'T HERE TO EAT HO HO'S AND COME BACK AND CRY ABOUT IT. WE ARE HERE TO LOSE THE WEIGHT!

• DRINK THE Water 64 fl oz to 128 fl oz daily

  
  

• No sugar and no flour (All of you GFG Club Members know this already)

  
  

• Exercise - walk, bike, hike, jog, garden, cut the grass

  
  

• Put music in your ears so time flies by really fast.

  
  

• Put down that alcoholic beverage and those nachos

  
  

• Pushbacks -(push back from the table :heh: )

  
  

Only 2lbs. It's possible and it can be done. If you haven't lost weight all week, now's your chance.

I VOW TO DROP 2LBS AND NOT COMPLAIN THIS WEEKEND ABOUT food.

I PROMISE TO NOT HAVE FLOURY AND SUGARY THINGS THIS WEEKEND. (NO SODA - bread, CAKES, candy AND NOT OVEREAT)

2lbs lighter by May 15, 2006 List

1. EmileeKaye C 219LBS GOAL 217LBS
   
2. Tricia K C 198LBS GOAL - 196LBS
   
3. 3LOVES GOAL 2LBS DOWN
   
4. TellyMelly C 207 Goal 205lbs or less :heh:

[NJGirl 0]

COUNT ME IN...2 pounds by Monday!

[NJGirl 0]

Count me in, 2 pounds by monday!

[Telly 4]

Yes, Nj Girl You Can Do This With Me. We Can Do This! Glad You Committed, Anyone Else?????

[Teresita 0]

:clap2: :clap2: :clap2: :clap2: :clap2: I'm In It!!!

[Telly 4]

YES! WE GOT TELLY, NJGIRL, TERESITA........anyone else???

Imagine, 100 people committing and actually losing at least 2lbs, we will have lost 200lbs, that's equivalent to 1 whole person

[Xann77 0]

I am committed!!!!

[kellymoos 4]

Even though I am bandless....I am in!!!!!!!!!!!!

[HeatherGurl 0]

I AM IN!!!

Telly Melly... you are my kind of girl!!!

I am LOVING all of your posts!!! YAY!!! Come Monday morning I will be 258!!!! In the 250's??? WOW!!!

[Telly 4]

YEEEYYYYAAAAHHHH!!!!! OOOOO KKKKKKK!! (in the words of Lil John)

I love these women. We will push on this weekend and lose 2lbs!! Just think... 2lbs isn't 50 or 100lbs, it's just 2lbs. Simple!!!!!

[EmileeKaye 1]

I'M IN!!! And here I was feeling like I was going to slack this weekend, cause I've just felt BLAH today....no more excuses!

I am staying out of the kitchen and refuse to make that bowl of Cinnamon Toast Crunch I've been craving all morning!

I'm 223 this morning...I SO want to get out of the 220's again!

[danaclark2 0]

I'll "drink" to that!! Still on the post-op liquid phase. I was 255 on Thursday morning. I did not weigh this morning because I started my monthly "blessing" today, which always makes me gain weight.

But, Monday, I'll weigh, and I plan to be at least 253!!!

[NaturalBeauty 2]

I'm in!!!

2lbs for me would be 211. So here I go again.

[Telly 4]

We can do this!!!! I am off to ride my bike you guys! Time to start shakin da arse! Make this weekend count!

I'll be checking in.

[mrycrltn 2]

I'm in. Hope it works.