How to stay motivated

[Tonya Miller-Goodman 20]

I so down these days I been in the 180s since march I am so not moving on the scale my diet is still a high Protein and I work out 4-5x weeks. Does any one have any tips on how I can get the scale moving again?

I was banded on 11-26-12 so I'm 5months out staring weight 253lbs pre-op weight 236lbs

[dylanmiles23 2,198]

I so down these days I been in the 180s since march I am so not moving on the scale my diet is still a high Protein and I work out 4-5x weeks. Does any one have any tips on how I can get the scale moving again?

I was banded on 11-26-12 so I'm 5months out staring weight 253lbs pre-op weight 236lbs

My weight never seems to move on the scale either. I take my measurements once a month and they have changed My doctor is very happy with my loss each time I see him. I have been down each time. I weigh myself toooooo much and that is very bad. Think positive you weigh less now than one year ago. And one year from now you will be even less than now. I give myself 2 years to get to be a human weight because it took me a lot of years to be fat.

[pearlyone 24]

Me too! So hard when we are working so hard! I workout 2x a day and count everything I eat...grrr! A trainer told me I wasn't eating enough and our body is holding into food because we're stalling our metabolism. Not sure if its true but I'm trying to eat more and see what happens. (Scary!!)

[Tonya Miller-Goodman 20]

Thanks everyone for your support sincerely refocused and determined