Arms Workout

[dee_jo 0]

Well I'm having trouble with saggy arms. Not too much, I feel I can do something about it(don't tell me there is nothing u can change) any workout ideas!!

[Selma Sunshine 3]

Hi Dee_jo,

You can work on your arms easily at home with elastic bands. Here a video on how to do the exercise:

[LJCBF 363]

Hi Dee,

3 keys to remember:

1- High reps 15 and SLOW movement (3 count each way)

2 - Work "around" the muscle - so in the case of arms be sure to work biceps and triceps

3- Rest is needed for muscle to regenerate after workout - so don't do the same muscle group back to back days - Consistency always wins

Congrats on your future arms ; )

Lee

280 lbs Lost - all diseases reversed ACE Certified Personal Trainer & Health Coach