Does anyone else believe they are addicted to sugar/flour

[Selma Sunshine 3]

CanCan,

Yes it comes with a lot of recipes and snack ideas - I was kind of shocked when I started to read labels when buying groceries..didn't expect so much sugar in all of those products I ate for years!

[CanCan1791 57]

Try to not eat corn for a week. It is in everything. Corn flour, starch, oil or Syrup (and that's just the stuff that uses the name corn). Talk about reading labels. It will scare the hell out of you.

[dawalsh 919]

YES, YES and more YES!!! I told the psychogist pre-band that I was addicted to sugar and even today I had carbs. A lot of them. So, I know I am addicted to sugar and carbs.

I really need daily encouragement to stop from going out of control keep in touch and let me know how you're handling it, thanks!!

[Selma Sunshine 3]

@CanCan - Yes, it's horrifying. But not just the sugar. Also all those chemicals in there. I'm so glad that I did the challenge, making me aware of these hidden 'poisons'

@Dawalsh - You're right, it's hard to stay in control. Especially in the beginning, but it's getting way easier after you've survived the first 3-4 days...and then you'll be so proud of yourself for being/eating healthy