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Its OFFICIAL! My scale at home is BROKE or my house is not LEVELED!



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Thank you for the encouraging words! I am very embarrassed but I have to move forward and get past the fear. I just see soo many great stories and I want success in the end!

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@LJ, yes I am measuring all my meals, I carry a 64 oz jug of Water with me at all times and I walk 1 hr 3 nights per week. I am unfortunately under tremendous stress and I cant sleep most nights. I haven't seen my surgeon in 6 wks and I need to meet with nut. I bought a fancy scale thats weighs bmi, Water weight etc. but it didn't work, it kept saying I was 5'7. Lol! Well I made a double appt for nut and surgeon for next thursday! I pay my surgeon to help me with my weight soo I have to face him! Wish me luck!

Hey PK, the new posted pic looks great : ) I have found there are 3 pillars to Health:

food Plan

Exercise

sleep

It really sounds like you have the food side nailed down pretty well and as you said the Sleep pillar is a challenge due to Stress (which in turn complicates the Cortisol problem) and you are logging some time on exercise. I am confident that tweaking your exercise will get you over this current weight/scale issue and as a Bonus help the Sleep (Stress) problem.

I am glad to make recommendations of manageable tweaks to your exercise you can start with right away if you are interested - just let me know.

It's happening for you... new life ; )

Hope in your Future is Power in Your Present!

Lee

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I would gladly welcome any additional advice or recommendations. You can message me too!

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Very beautiful photos. A Big difference on the recent. Keep up your hard work. You are looking great.

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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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