Its OFFICIAL! My scale at home is BROKE or my house is not LEVELED!

[PhatKat1127 55]

Thank you for the encouraging words! I am very embarrassed but I have to move forward and get past the fear. I just see soo many great stories and I want success in the end!

[LJCBF 363]

@LJ, yes I am measuring all my meals, I carry a 64 oz jug of Water with me at all times and I walk 1 hr 3 nights per week. I am unfortunately under tremendous stress and I cant sleep most nights. I haven't seen my surgeon in 6 wks and I need to meet with nut. I bought a fancy scale thats weighs bmi, Water weight etc. but it didn't work, it kept saying I was 5'7. Lol! Well I made a double appt for nut and surgeon for next thursday! I pay my surgeon to help me with my weight soo I have to face him! Wish me luck!

Hey PK, the new posted pic looks great : ) I have found there are 3 pillars to Health:

food Plan

Exercise

sleep

It really sounds like you have the food side nailed down pretty well and as you said the Sleep pillar is a challenge due to Stress (which in turn complicates the Cortisol problem) and you are logging some time on exercise. I am confident that tweaking your exercise will get you over this current weight/scale issue and as a Bonus help the Sleep (Stress) problem.

I am glad to make recommendations of manageable tweaks to your exercise you can start with right away if you are interested - just let me know.

It's happening for you... new life ; )

Hope in your Future is Power in Your Present!

Lee

[PhatKat1127 55]

I would gladly welcome any additional advice or recommendations. You can message me too!

[Rojasanoll 920]

Very beautiful photos. A Big difference on the recent. Keep up your hard work. You are looking great.