Tansmommy08 3 Posted April 21, 2013 I've been eating healthy but I've been hungry all the time so I feel like I'm not losing weight because I eating a lot.. even though its healthy I feel I'm eating too much! I had my third fill almost a month ago and I haven't lost anything! I go back on April 29th hopefully ill get another fill? Hopefully it works.. has anyone else experienced this? Share this post Link to post Share on other sites
depressed_bandster 72 Posted April 21, 2013 The purpose of your band is an appetite suppressant, "portion controller" to satisfy you with less food. You should never eat til you're full, just til you're satisfied-not hungry any more. My docs have recommended 4 oz of food at a time, if I'm still hungry after that I can have 2 oz more, if I'm STILL hungry....I need a fill. If I am still hungry after the 4-6 oz, sometimes I just think I'm still hungry bcuz it tastes so goooooooood!!! I will make myself wait 30 minutes & drink some Water before eating more to make sure I really am physically hungry & not head hungry or oh that tasted good hungry. This has worked for me, I've lost 90 pounds in 17 months. If you haven't lost anything in a month, have you been exercising? This is important too!! 2 ☠carolinagirl☠ and AbbieL reacted to this Share this post Link to post Share on other sites
