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Gone for Good Club - May 2006



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Lins12,

lol, I'm on it!

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WOOO HOO HEATHERGURL! That's a nice loss!

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Thanks Telly! Yes, it is! I can't wait to see the 240's!!!

All this cardio and weights must be paying off. Not to mention the elliptical.

What is a good Multi-Vitamin that I can take guys?

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Thanks Telly! Yes, it is! I can't wait to see the 240's!!!

All this cardio and weights must be paying off. Not to mention the elliptical.

What is a good Multi-Vitamin that I can take guys?

You'll be in the 240's soon! I take Flintstone's chewables - 2 per day.

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I don't take a Multi-Vitamin but I will. I drink a few shakes per day and they are packed with Vitamins.< /p>

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Today is weigh in for the entire GFG club.

Today will be your ending weight on your Spring Challenge scorecards.

Today will also be your beginning weight on your June Challenge scorecards. I will get the June thread up (that will include new blank scorecards) sometime this afternoon so everyone can get started.

Grats Heather on that big drop!

Lins, thanks for the compliments on our pics. We have changed.. a LOT. And the biggest change is yet to come. Dawg will start working on building muscles now - he really is a big guy (6'4) - and I have another 100 pounds to go.

Here's my weigh in:

C 234 (-73 lbs total, -2 this week)

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C 238.5 (-68.5 total, -1.5 this week)

It would have been more - but the wife made a pot roast yesterday. I... enjoyed it a little too much :)

Roasted Beast.... groan.

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YEAH Telly!!! I am planning to start my June workout madness at 6:30 in the a.m. at this BUTT KICKING class. I will be sore for days!

I also take Centrum chewables. Although I am out right now...that reminds me...

P'Nut-my starting weight for today is 184.

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