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Question about MFP

aufan

By aufan, in Fitness & Exercise

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aufan    69

aufan
Posted

Hey MFP users, I have a question for y'all! When you log your exercise it adds calories back into your daily count. Do you adjust it somehow so no matter what exercise you do you stay at a certain set calorie count?

Forgive me if this is a stupid question. I've tracked calories before but never the exercise.

Thanks a bunch!

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marfar7    1,533

marfar7
Posted

I noticed that too (started MFP about 2 weeks ago). I HATE that they add your exercise calories in so you can have more calories. If you go to the top of the home page and hit food, then SETTING, then GOALS, you can change your calories goal to be lesser.

Hope that helps!

Marci

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