Getting over your weight loss plateau

[supersweet31 32]

HELP! GET ME OVER THIS HORRIBLE SLUMP! Will adding more cardio help me to get pass this dead end? What are your suggestions?

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How long has your weight loss stalled?

[Lapbandster 496]

Switch things up a bit... whether it's your workout routine or your eating habits

I have found that carb cycling has worked wonders (there is a whole topic on here about it if you search)

[supersweet31 32]

No weight loss in the last couple weeks. Thanks for the advice Lapbandster, I will switch up my routine. This may be the problem. My body is getting to used to the same routine. I usually spend 45 min on the eliptical then I do my other exercises. Then the next day I usually spend 45 min on the tredmill and my other exercises. I alternate those two routines. Is my body that smart to know that its not really much of a change.

I been thinking of adding an aerobic routine at home.There are plenty on my Comcast Cable On demand. So I will add that to the mix.

I have literally been an exercising machine! Eating right, limiting the carbs because of the PCOS and absolutely no sugar. No beef or Pork because I cant tolerate it anyway.

I hope I get over this slump this week.

[Rebecca Cain Salpacka 100]

i hit my first stall at about 10 months out, it lasted 6 wks and i decided to try a small fill in my band, even tho my portions and things were good already...doc gave me .9cc in my band and i have now dropped 7 lbs in the last 2 wks. Also since you arent able to eat pork or beef, make sure you are getting enough protein..60-80g. good luck.