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Yummy!!! 5 days post-op!



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1 container low sodium costco chicken broth

4 carrots chopped

1 broccoli head, chopped

2 big hand fulls of baby spinach

1/2 cup pork loin from my husbands dinner last night

Simmer in pot! Take the hand Braun to it! Purée!

2 ladle serving! The rest in tupperware for my next few meals! So good!!!

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My husband and I had our lap band surgery on 4/9 and are still in the clear liquid phase of our diet. This is one of the hardest things I've ever done.

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Are you on Protein Shakes too??

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Our doctor has us on Clear liquids only until Tuesday. On Tuesday, which will be one week post surgery, we will be on full liquids. I'm having a hard time with this so yesterday I started drinking no sugar instant Breakfast made with skim milk (8 oz.) once a day. This is really hard.

I see you were banded the same day as us :) If my scale is right, I've lost 17 pounds.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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