Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

protein shake recipes?

Tansmommy08

By Tansmommy08, in LAP-BAND Surgery Forums

Recommended Posts

CHEZNOEL    4,061

CHEZNOEL
Posted

Search the forum.here are a lot on here.

Share this post

Link to post
Share on other sites

hely88    883

hely88
Posted

This is from a previous post

These Protein shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...

Hope you all enjoy!

Protein Shake Recipes

Chunky Monkey

8 oz. skim or almond milk

1 Scoop chocolate Protein powder

1/8 cup Walnuts

½ of a small banana

strawberry & banana smoothie

8 oz. skim or almond milk

1 Scoop of vanilla Protein Powder

½ small Banana

3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk

1 Scoop of vanilla Protein powder

½ small Banana

1/8cup of chopped Pineapples

2 Strawberries (fresh or frozen)

Blueberry smoothie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

½ Cup of Fresh or Frozen Blueberries

chocolate Covered Cherries

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

10 Fresh or Frozen Cherries

1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)

pumpkin Pie

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. sugar free Vanilla pudding Mix

½ cup canned pumpkin

½ tsp. Pumpkin Spice

Mochachinno

8 oz. cold coffee

1 scoop Chocolate Protein Powder

3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

¼ cup of Pineapples (fresh or frozen)

1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1tbs. Peanut Butter or PB2 Powder

1 tbs. Sugar Free Butterscotch pudding Mix

3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk

1 Scoop of Vanilla Protein Powder

6 Maraschino Cherries

1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1 tbs. Caramel Torani Syrup (sugar free)

3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

1 tbs. of Sugar Free Lemon Pudding mix

½ tsp. Lemon extract (optional)

3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Pistachio Pudding Mix

1/8 cup of Pistachios (optional)

3 ice cubes

strawberry Cheesecake

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. of sugar free cheesecake pudding mix

4 fresh or frozen strawberries

3 ice cubes

Mango Madness

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mangos

3 ice cubes

Carrot Cake

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen sliced carrots

1 Tablespoon low fat Cream cheese

½ tsp. Cinnamon

½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk

1 scoop vanilla protein powder

¼ cup frozen or fresh peaches

½ tsp. cinnamon

½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk

1 scoop chocolate protein powder

1 small beet

Mudslide

8 oz. skim or almond milk

1 scoop of chocolate protein powder

1 tbs. chocolate sugar free pudding mix

1 tbs. sugar free Kahlua syrup

3 ice cubes

Almond Joy

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. unsweetened cocoa powder

½ tsp. coconut extract

1/8 cup raw almonds (optional)

3 ice cubes

Share this post

Link to post
Share on other sites

hely88    883

hely88
Posted

http://fatlossschool.com/76-protein-shake-recipes/

recipes.html" rel="external nofollow">http://bariatricfoodie.blogspot.com/p/protein-shake-recipes.html

There are tons of recipes just do a search

Share this post

Link to post
Share on other sites

michpell39    399

michpell39
Posted

I have tried four shakes from that list and they are all excellent

Share this post

Link to post
Share on other sites

GoldiLocks66    13

GoldiLocks66
Posted

You can also add 1 Tbsp (or more to taste) of sugar free instant pudding. Banana cream with bananas or chocolate with a tbsp of Peanut Butter makes yummy Protein Shakes.< /p>

tammylee205 and tanya624 reacted to this

Share this post

Link to post
Share on other sites

patricia 800    0

patricia 800
Posted

This is from a previous post

These Protein shake recipes can be 'doctored' taylored to your liking' date=' don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...

Hope you all enjoy!

Protein Shake Recipes

Chunky Monkey

8 oz. skim or almond milk

1 Scoop chocolate Protein Powder

1/8 cup Walnuts

½ of a small Banana

strawberry & Banana Smoothie

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

1/8[sup'] [/sup]cup of chopped Pineapples

2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

½ Cup of Fresh or Frozen Blueberries

chocolate Covered Cherries

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

10 Fresh or Frozen Cherries

1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)

pumpkin Pie

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. sugar free Vanilla pudding Mix

½ cup canned Pumpkin

½ tsp. Pumpkin Spice

Mochachinno

8 oz. cold coffee

1 scoop Chocolate Protein Powder

3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

¼ cup of Pineapples (fresh or frozen)

1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1tbs. Peanut Butter or PB2 Powder

1 tbs. Sugar Free Butterscotch pudding Mix

3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk

1 Scoop of Vanilla Protein Powder

6 Maraschino Cherries

1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1 tbs. Caramel Torani Syrup (sugar free)

3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

1 tbs. of Sugar Free Lemon Pudding mix

½ tsp. Lemon extract (optional)

3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Pistachio Pudding Mix

1/8 cup of Pistachios (optional)

3 ice cubes

strawberry Cheesecake

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. of sugar free cheesecake pudding mix

4 fresh or frozen strawberries

3 ice cubes

Mango Madness

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mangos

3 ice cubes

Carrot Cake

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen sliced carrots

1 Tablespoon low fat Cream cheese

½ tsp. Cinnamon

½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk

1 scoop vanilla protein powder

¼ cup frozen or fresh peaches

½ tsp. cinnamon

½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk

1 scoop chocolate protein powder

1 small beet

Mudslide

8 oz. skim or almond milk

1 scoop of chocolate protein powder

1 tbs. chocolate sugar free pudding mix

1 tbs. sugar free Kahlua syrup

3 ice cubes

Almond Joy

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. unsweetened cocoa powder

½ tsp. coconut extract

1/8 cup raw almonds (optional)

3 ice cubes

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing LAP-BAND Surgery Forums

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 0 replies
      1. This update has no replies.
    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×