how much can i.lose in a month?

[Tansmommy08 3]

I'm going on vacation in a little bit more then a month and want to look great I started working out and eating super healthy. I weigh about 215 right noe and really want to be under 200 by my vacation in a month in a half. Any suggestions? How much have you all lost in a months period?

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The average weight loss is 1-2 pounds a week.

The best you can do is stick to your daily calorie allowance, stick to band sized portions, and exercise.

Only you can know if losing that amount of weight in 6 weeks is realistic. Have you lost that much in that time period before?

[tanyaleigh 0]

I lost 22.5 pounds the first week starting weight was 246 and week 2...9 pounds but I am having a hard time getting down 3 shakes a day so honestly I'm very tired....not a great thing either:-( good luck in reaching your goal for vacation!!

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Edit- wrong response/person.

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