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Today

Breakfast - Protein shake blended with frozen strawberries

lunch - 4 ounces rump roast, spinach sautéed in olive oil and garlic.

snack - Pistachios 1/3 cup

dinner - 4 ounces of tortilla crusted talapia with chipolte lime, pine nut cous cous, cucumber vinaigrette salad.

Snack - Skinny cow ice cream sandwich. Decaf coffee

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breakfast-my Protein shake

lunch- 4oz chicken salad and 2 oz green Beans

snack- sf pudding

dinner-4oz beef pattie, sliced Tomato, 2 cubes cheese

96+ oz liquids (peach ice tea, coffee)

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Breakfast, slimfast chocolate Protein Shake with spinach (tastes good!)

lunch , 1 cup of chicken noodle Soup

snack, a mango &Greek yogurt

dinner, broiled salmon, spinach, 1/2 avocado drizzled with olive oil

Sweet, 2 squares of dark chocolate.

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Breakfast - Egg beaters with some cheese

lunch - 4oz crumbled hamburger meat with 1/4 cup ranch style Beans, 1/4 cup corn (random leftovers)

snack - air popped popcorn (nothing added)

dinner - trying to figure that out. That's the reason I looked at this thread. Lol

Water - working on my last couple cups to reach 64 oz

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Hopefully I don't get flogged for listing my breakfast but its working for me!

Breakfast - 3 slices bacon, 2oz Land O lakes cheddar cheese

lunch - chicken salad or chili with a hard boiled egg

dinner - cod with southwest cabbage salad (one of those ready to go salad kits) with chipotle ranch dressing

snack - None

80-100 ounces of Water

2 week liquid pre op diet - 23lbs lost

Banded 12/21 - 37.5 lbs lost

No fills, no plication

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Breakfast- Kashi oatmeal with 1/2 sliced banana

Lunch- 3 oz turkey meatball (homemade, Italian style, baked

Romaine lettuce salad with slivered almonds

Balsamic vinegar and olive oil

Snack- handful of roasted almonds

Dinner- 3 oz turkey burger

1/2 cup of zucchini

Same salad I had for lunch

Snack- 100 calorie popcorn

Water, of course and coffee.

Banded 2/20. First fill 4/5. Started at 223, down to 195

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    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
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      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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