Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Milkshake protien shake



Recommended Posts

How can I get a milkshake consistency with my Protein I either use much ice or to much milk is there a secret? I don't want like a frappucino icy consistency but a smooth ice creamy consistency but its not possible lol.

Share this post


Link to post
Share on other sites

Make it without ice and refrigerate it or put in the freezer for an hour

Share this post


Link to post
Share on other sites

I have two tips. First one is add sf ff instant pudding and the other is add some avocado. Also helps to have a really good blender. I have a Vita mix the King daddy of blenders with a price to match. Lots of people seem to use the bullets.

Share this post


Link to post
Share on other sites

I use Greek yogurt, about 2 oz of juice, 3 frozen strawberry, a few frozen blueberries,

Sometimes two slices of frozen banana, 3 ice cubes. I think the key is all the fruit is frozen. It is milkshake consistency once blended. You can also use tofu.

I tried making a Protein Shake from fresh fruit, I found it disgusting.

Share this post


Link to post
Share on other sites

Love my vitamix. Price tag is way up there but so worth it. It's amazing

Share this post


Link to post
Share on other sites

I found that if I use 1 cup milk, 1 cup ice and one whole banana it has a much better consistency. I do this in the mornings with a sugarfree carnation instant Breakfast packet.

Share this post


Link to post
Share on other sites

i got me a vitamixer before surgery

whips up some delish things

i use to mix my Protein and ff milk, put in freezer til like a wendys slush...still do sometimes

Share this post


Link to post
Share on other sites

i got me a vitamixer before surgery

whips up some delish things

i use to mix my Protein and ff milk' date=' put in freezer til like a wendys slush...still do sometimes[/quote']

I got mine before my surgery as well :)

Share this post


Link to post
Share on other sites

How can I get a milkshake consistency with my Protein I either use much ice or to much milk is there a secret? I don't want like a frappucino icy consistency but a smooth ice creamy consistency but its not possible lol.

What kind of Protein powder are you using mine is always creamy I use Matrix Sytrax and Chike it's do good I'm addicted to it

Share this post


Link to post
Share on other sites

I use 8 oz of Soy milk (since I can't tolerate milk now) and one or two small spoons of no sugar added vanilla ice cream. It reminds of me a chocolate milk shake from Braums.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×