blondegal_ 1,028 Posted April 10, 2013 What do you do for oil? I know grilling/baking is best but sometimes you just need to sear/brown some meat.< /p> Share this post Link to post Share on other sites
Tansmommy08 3 Posted April 10, 2013 I think you can use coconut oil? Share this post Link to post Share on other sites
Tansmommy08 3 Posted April 10, 2013 @Heli88 I friend requested you. Is that your own lap band Facebook profile? Share this post Link to post Share on other sites
hely88 883 Posted April 10, 2013 Yes you can use coconut oil I just bought some at my local health food store. Make sure it is virgin. My Facebook name is Hely lb and profile picture is my cat . It s my Facebook page but once I add you to the group I will message you then I unfollow your news feed. You can still message me if you need anything but too many people to keep track of. If you friend me after this message I will add you in the morning. Share this post Link to post Share on other sites
