Ammount of calories

[d9leigh 31]

On a regular diet now... How much calories are you all taking in a day?

[Jewelsm1127 351]

800-1000 for me depending on the day.

[d9leigh 31]

Ok, that's what I'm doing :-)

[susancwalker2008 70]

I have good "restriction" right now, so 800-1000 does it for me.

[TEAM SASHA PINK 108]

On a regular diet now... How much calories are you all taking in a day?

I cant get further than 500 to 600 cal a day.. I'm trying...good luck

[dylanmiles23 2,198]

On a regular diet now... How much calories are you all taking in a day?

I do about 1200. I take in about 100 Protein. I use a fitbit to help me keep track

[ashchap13 23]

How do u get so much Protein?!

[dylanmiles23 2,198]

How do u get so much Protein? !

I use 2 scoops of Protein Powder in my shakes every morning and that is 52 g. I keep track with a Fitbit. I was eating Protein Bars, sometimes, and my new dietitian told me to try Clif. They have different ones and she said to buy the ones with about 20g of protein. I tried one last night, not bad. I eat a lot of chicken, high in protein and salmon, not too high but healthy. Anymore questions, just ask and I will try to help.